I read an article on how behavior can be spread through a social network. We hear bad behavior or socially deviant behavior spreads via social networking. Unhealthy behaviors are socially contagious so are good behaviors. Health can be made contagious.
More I looked at many many blogs, I discovered social networking can be stressful.
When I read these stats, I am a victim of all stress inducing events listed in this image. .
In reading many articles, I discovered how to avoid stress from social media.
- Social media is to share, not to compare
- Say NO to cyber bullying
- Keep your personal life offline
- Keep your photos clean
- Choose your friends wisely
- Take time to unplug and recharge